Too Much Technology Has Destroyed Our Ability To Sleep

Technology is a boon to mankind within its own limits. As rightly said “Technology is so much fun but we can drown in our technology. The fog of information can drive out health and hygiene”. To talk more about technology Mobiles works on radio waves and little part of this radio emission gets absorbed by the human head. It is a scientifically proven fact that radio waves have vital effects on human brain. Currently in India more than 1/3 population has mobile phones and network is expanding rapidly. As mentioned by Nicolas Deleon people don’t get enough sleep overall. The condition in Indian metro cities is even worse; people hardly get time to sleep. Most of the younger generation is already addicted to computers and internet social networking sites. Survey proves that people spent approximately 2-3 hours sitting in front of the computer before bedtime.

“To achieve the impossible dream, try going to sleep.”It is very necessary to sleep for at least 6to 8 hours a day. Addicted to technology …are you? If yes then why not use same technology to get some quality sleep why not use soft music, massage chairs or some light effects.

Have a good sleep…

Blog link:

http://www.crunchgear.com/2011/03/07/study-too-much-technology-has-destroyed-our-ability-to-sleep/